Day 1 Habarana

Day 2, 3 Habarana

Day 4 -5 Kandy

Day 6 – 7 Koggala

Day 8 – 9 Talalla

Day 10 Airport

Day 1 – Arrival at Habarana

Activities & Experiences:

• Private transfer from Bandaranaike International Airport to Habarana
• Check-in at a wellness-focused eco-resort
• Welcome herbal tea & brief wellness consultation
• Evening guided meditation session

Description:
Begin your wellness journey in the serene environment of Habarana, surrounded by lush greenery. Focus on de-stressing and connecting with nature from day one.

Overnight stay in Habarana.

Day 2 – Habarana: Mind & Body Retreat

Activities & Experiences:

• Sunrise yoga session amidst nature
• Personalized Ayurvedic consultation
• Full-body herbal massage
• Healthy organic lunch
• Evening forest walk or guided nature meditation

Description:
Focus on holistic health and inner balance. Tailored wellness treatments combined with nature immersion set the tone for your retreat.

Overnight stay in Habarana.

Day 3 – Habarana: Nature & Rejuvenation

Activities & Experiences:

• Morning yoga & pranayama (breathwork)
• Herbal steam & therapeutic massage
• Optional bicycle tour of nearby villages
• Evening meditation session under the stars

Description:
Deepen your wellness practice and explore natural surroundings while engaging in eco-conscious activities that benefit both body and mind.

Overnight stay in Habarana.

Day 4 – Habarana → Kandy

Travel Time: Approx. 3.5 hours

Activities & Experiences:

• Transfer to Kandy
• Check-in at a wellness-focused resort or boutique hotel
• Evening meditation by Kandy Lake
• Optional cultural performance for relaxation

Description:
Kandy combines spirituality and wellness. The tranquil lake and surrounding mountains provide a perfect backdrop for holistic practices.

Overnight stay in Kandy.

Day 5 – Kandy: Mind, Body & Soul

Activities & Experiences:

• Morning yoga & Tai Chi session
• Ayurvedic spa treatment
• Visit Royal Botanical Gardens for mindful walking meditation
• Evening sound healing or meditation session

Description:
Balance wellness and cultural enrichment by integrating mindful practices with exploration of Kandy’s lush botanical gardens.

Overnight stay in Kandy.

Day 6 – Kandy → Koggala (Beachside Wellness)

Travel Time: Approx. 6 hours

Activities & Experiences:

• Scenic transfer to Koggala on the south coast
• Check-in at beachfront wellness resort
• Sunset guided meditation on the beach
• Healthy coastal dinner with locally sourced ingredients

Description:
Transition from hill-country wellness to ocean-inspired therapies. Koggala’s beaches and gentle waves create the perfect environment for relaxation and renewal.

Overnight stay in Koggala.

Day 7 – Koggala: Wellness & Sea Therapy

Activities & Experiences:

• Morning yoga and pranayama on the beach
• Full Ayurvedic spa day (massages, herbal wraps, facials)
• Optional ocean kayaking or paddleboarding for mindful exercise
• Evening sunset meditation

Description:
Combine holistic therapies with the restorative energy of the sea, focusing on body alignment, stress relief, and mental clarity.

Overnight stay in Koggala.

Day 8 – Koggala → Talalla (Secluded Beach Wellness)

Travel Time: Approx. 1 hour

Activities & Experiences:

• Transfer to Talalla
• Check-in at eco-luxury wellness resort
• Beach meditation & mindfulness walk
• Evening herbal tea session

Description:
Talalla offers seclusion and tranquility, ideal for deep rejuvenation. Engage in meditation practices while enjoying private beach access and panoramic ocean views.

Overnight stay in Talalla.

Day 9 – Talalla: Full Wellness Immersion

Activities & Experiences:

• Sunrise yoga and guided breathwork
• Ayurvedic spa and detox treatments
• Optional mindful surfing or ocean therapy
• Evening reflection session and sound healing

Description:
Spend a full day focused on holistic wellness. Integrate movement, nutrition, and mindfulness to maximize physical and mental rejuvenation.

Overnight stay in Talalla.

Day 10 – Talalla → Airport Departure

Activities & Experiences:

• Private transfer to Bandaranaike International Airport
• Assistance with departure formalities
• Farewell herbal gift and wellness summary booklet

Description:
Conclude your wellness retreat rejuvenated and refreshed, carrying practices and therapies you can integrate into daily life.